1Pair Wrist & Ankle Weights for Men Women

Engineered for progressive training, these adjustable wrist and ankle weights feature removable steel cores that let you customize resistance from 0.5 to 1 pound per limb.

The medical-grade silicone coating paired with breathable nylon straps delivers superior comfort without chafing or slipping, even during intense sessions.

Ideal for rehabilitation, strength building, and everyday calorie burning—whether you're walking, working, or training.

The waterproof, machine-washable construction withstands rigorous use and sweat exposure. Fits wrists and ankles from 6 to 12 inches. Each pair includes two adjustable weights and access to a guided workout program.